XL Version of The Original Gym Diary – A5 Weight Training Log Book

Are you ready to record your workout sessions?
Are you ready to monitor your progress?

Are you ready for an approach that supports consistent results?

The Log It or Lose It A5 gym diary is perfect for weight training enthusiasts, or anyone who wants to record their workouts and monitor progress. This A5 version of the original A6 Pocket Gym Diary is the ideal choice for people who want the option to track even more exercises, and have the option to make additional workout notes (cardio, mood, pre-workout, etc).

• Log up to 100 sessions
• Up to 16 exercises with 5 sets per page
• Detailed cardio and notes areas
• Thick back cover provides support making it easier to write on
• 14 progress logs
• Clean Layout – Quickly and easily view your past sessions
• You Can Do It – Motivational quotes on each page keep you going during tough workouts
• Track Everything – Make additional workout notes (cardio, mood, pre-workout, etc.)
• Premium Quality – Wire bound and built to last! Our spines don’t bend or brake!
• Insane Value – Enough pages to store 100 massive workouts!

This XL fitness diary is ideal for people that want to record their sessions and take advantage of progressive overload – Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

Us humans are a forgetful bunch! It can be hard remembering what happened in our last session – This often results in people lifting less than the previous session, and going backwards instead of forwards. Invest in a notebook that removes all guess work, and allows for a methodological approach to your training.

XL A5 SIZE – Record even more information with our XL fitness diary, twice the size of its pocket-sized younger brother. Now you can track those massive workout sessions, with the option to make additional notes (cardio, mood, pre-workout, etc.)
LOG EVERY WORKOUT – Each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.
MONITOR YOUR PROGRESS – With a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made.
BUILT TO LAST – Chuck inside your gym bag, in full confidence that your workout records will stay safe. The wire bound spine doesn’t bend or break. Phew!
UNIVERSALLY LOVED – Join the thousands of people that love using our gym notepads. Real reviews you can trust – http://goo.gl/ducvEM